Have you ever wondered how to reinvent the classic hummus into something even more vibrant and health-friendly? If yes, then you’re in for a treat because today, I’m excited to share with you my personal favorite – Pea Hummus!
As someone who adores experimenting in the kitchen and is mindful of nutrition, I found that pea hummus strikes that perfect balance between delicious and nutritious when served with avocado toast with eggs. This recipe is a hit among my family and friends, and I have a strong hunch it will win over your taste buds too!
Pea Hummus
Ingredients
To craft this pea-perfect dish, you’ll need:
- Frozen peas – 2 cups
- Tahini paste – ¼ cup
- Fresh lemon juice – From 1 lemon
- Garlic – 1 clove
- Extra virgin olive oil – 2 tablespoons, plus more for serving
- Cumin – ½ teaspoon
- Salt – To taste
- Freshly ground black pepper – To taste
- Water – As needed for consistency
Instructions
Now, follow these simple steps to create your homemade pea hummus:
- Start by boiling the frozen peas in water for about 5 minutes, or until they are tender. Drain the peas and allow them to cool slightly.
- In a food processor, combine the cooked peas, tahini paste, the juice of one lemon, a garlic clove, olive oil, cumin, salt, and pepper. Blitz until smooth. Depending on your preference, you can add water, a tablespoon at a time, to reach your desired consistency.
- Once it’s velvety smooth, taste the hummus and adjust the seasoning if necessary. I personally love a bit of extra lemon zing in mine!
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Tips for Customization
Here’s where you can get creative:
- For a spicy kick, add a dash of cayenne pepper or a few jalapeño slices before blending.
- Garnish with fresh herbs like mint or parsley for additional freshness.
- A sprinkle of sesame seeds or paprika on top can add extra flavor and a pop of color.
How to Store
If you’ve made a big batch or just want to save some for later, storing pea hummus is straightforward:
- Transfer the hummus to an airtight container.
- Pour a thin layer of olive oil on the surface; this helps seal in freshness.
- Store in the refrigerator for up to a week.
Conclusion
This pea hummus is more than just a dip; it’s a statement that healthy eating doesn’t mean sacrificing taste. Whether as an appetizer, a sandwich spread, or a component in your power bowl, this hummus is versatile and sure to please.
FAQs
Can I use fresh peas instead of frozen?
Yes, absolutely! If you’ve got fresh peas, just shell them and boil until tender, then follow the same process.
What can I serve with pea hummus?
The sky’s the limit here. Veggie sticks, pita bread, tortilla chips, or even as a dollop on a beautiful salad — anything goes!
Can pea hummus be frozen?
While you can freeze it, I find it affects the texture slightly. It’s best enjoyed fresh, but if you need to freeze, do so in smaller portions for easier thawing.
And there we have it, a simple yet spectacular pea hummus recipe that’s bound to become a staple in your kitchen. Remember, good cooking is not just about following a recipe to the T; it’s about making it your own. So go ahead, tweak it, play with flavors, and most importantly, enjoy the process. After all, that’s what food and life are all about!
Happy Cooking! 🌱
