Few things can soothe the soul like a hearty bowl of Nonna’s Italian Lentil Soup. It’s a recipe that has been passed down through generations and is not just food, but a sprinkle of heritage in every bite. As a long-standing fan of Italian cuisine and a firm believer in the power of a good meal to bring people together, I feel honored to share this cherished recipe with fellow Italian food lovers, cooking enthusiasts, and healthy eaters.
Whether you’re yearning for a dose of homely comfort or seeking to indulge in traditional Italian flavors, this lentil soup is the perfect dish for any day of the week. Now, let’s get cooking!
Italian Lentil Soup
Ingredients
- Lentils, 1 cup (rinsed and drained)
- Virgin olive oil, 2 tablespoons
- Carrot, 1 medium (chopped)
- Celery stalk, 1 (chopped)
- Yellow onion, 1 small (finely chopped)
- Garlic cloves, 2 (minced)
- Canned tomatoes, 14 ounces (crushed)
- Vegetable broth, 4 cups
- Bay leaf, 1
- Salt, 1 teaspoon (adjust to taste)
- Black pepper, ½ teaspoon (freshly ground)
- Thyme, 1 teaspoon (dried)
- Water (as needed)
- Fresh parsley, for garnish (chopped)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped carrots, celery, and onions. Cook for about 5 minutes or until the onions become translucent.
- Stir in the minced garlic and let it cook for another minute, just until it releases its fragrance — be careful not to let it burn.
- Pour in the crushed tomatoes, vegetable broth, and add the bay leaf, then bring the mixture to a boil.
- Once boiling, add the rinsed lentils along with the salt, black pepper, and dried thyme.
- Reduce heat to a simmer and cover the pot. Allow the soup to simmer for about 35-40 minutes or until the lentils are tender, stirring occasionally.
- If the soup seems too thick, add water to reach your desired consistency. Taste and adjust seasoning as needed.
- Once the lentils are fully cooked, remove the bay leaf, and take the pot off the heat.
- Serve hot, garnished with fresh parsley.
DID YOU MAKE THIS RECIPE?
Tag @amcookingitaliano on Instagram and hashtag it #amcookingitaliano!
Tips for Customization
While the soup is delightful as is, feel free to tailor it to your taste buds. Here are some customization tips just for you:
- Add leafy greens like spinach or kale in the last few minutes of cooking for an extra boost of nutrients.
- For a smoky twist, include diced pancetta or bacon at the step where onions are sautéed.
- Drizzle with a touch of lemon juice or balsamic vinegar before serving for added zest.
- Vegetarians can further enhance the soup with a sprinkle of grated Parmesan cheese or nutritional yeast for a cheesy flavor.
How to Store
To keep the leftovers, allow the soup to cool before transferring it to an airtight container. It will last in the refrigerator for up to four days or can be frozen for about three months. To reheat, simply warm it on the stove or in a microwave till it’s steaming hot.
Conclusion
Nonna’s Italian Lentil Soup is the ultimate comfort food, reflecting the simplicity and richness of Italian cuisine. Each spoonful is packed with nutrients and bursting with flavors, showcasing the beauty of traditional home cooking. This soup has not only warmed my heart but also that of my family for years. Its comforting embrace transcends generations, reminding us of the cherished moments spent together.
Give it a try and let the warmth of Nonna’s Italian Lentil Soup envelop your senses. Experience the authentic taste that has been perfected over time and passed down through generations. From the first savory spoonful to the last, you’ll savor the essence of Italian cooking and feel the love that goes into each batch. Let this soup become a part of your family’s culinary traditions and create memories that will last a lifetime.
FAQs
- Can I use a different type of lentils?
Absolutely! While I’ve used brown lentils, feel free to experiment with red or green ones. Just keep in mind that cooking times may vary.
- Is it necessary to soak the lentils before cooking?
For this recipe, there’s no need to soak the lentils beforehand. However, rinsing and draining them is essential to remove any debris.
- Can this soup be made in a slow cooker?
Yes, it translates well to a slow cooker. Combine all ingredients except for the olive oil and parsley, and cook on low for 6-8 hours or high for 3-4 hours.
- How can I make this soup more protein-packed?
Consider adding chunks of sausage, chicken, or even cubed tofu for extra protein.
Remember, the heart of Italian cooking lies in its flexibility and the joy it brings to the table. So roll up your sleeves, gather your ingredients, and begin the flavorful journey to a perfect bowl of Nonna’s Italian Lentil Soup. Buon appetite!
